John Paul Catanzaro is one of Canada's leading health & fitness authorities. He is a certified kinesiologist and exercise physiologist with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. Visit www.BodyEssence.ca to view some of his accomplishments.
John Paul has appeared on television and has written articles for several publications including Bodybuilding Italia, Coaching One-On-One, Dolfzine, Elite Fitness Systems, FitCommerce, Fitness Trainer Canada, Flare, grrlAthlete, Intense Fitness, Men's Health, MuscleMag, Olympian's News, Personal Training on the Net, Planet Muscle, Quest For Advanced Condition, Testosterone, and Wannabebig. His newsletters are informative and entertaining, and he has provided reviews for numerous sources including the inaugural edition of Sport First Aid in Canada. John Paul has studied under many of the world's top strength coaches and is relentless in his pursuit of professional excellence.
John Paul is one of the premier trainers in Canada with a reputation for getting his clients in top shape fast. He's been dubbed the man with the "encyclopedic mind" whose expertise has not gone unnoticed by other health practitioners who attend his private studio regularly for instruction. Recently, John Paul has begun to attract the attention of fitness-related organizations seeking his lectures and workshops, which provide a wealth of valuable information that can be put to use immediately.
Offerings: The following are a list of seminars that we offer:
Strength Training Workshop - Beyond The Fundamentals (12 hours)
This workshop is a must for all personal trainers. Review myths and misconceptions of strength training, and learn advanced strategies for client assessment, core, upper and lower body training including a huge variety of exercises, equipment and protocols. more...
Strength Training Workshop - Cutting Edge Techniques (12 hours)
Build even more on Beyond the Fundamentals and learn the advanced techniques that will earn you respect among your clients and peers. You will walk away with valuable strategies for increasing size and strength used by masters of this art. more...
The Business of Personal Training Lecture (6 hours)
Discover the tools for success including secrets to achieving a 6-figure income and the most efficient marketing and skill-building strategies. more...
Strength Training Parameters & Program Design Lecture (6 hours)
Enjoy this analysis of materials from top authorities in the strength game. Learn the thought processes involved in effective program design for your clients. more...
Stretching for Strengthening Workshop (3 hours)
Learn the do's and don'ts of stretching protocols and be surprised to learn what you've probably been doing wrong. Use stretching as a tool to assess, strengthen and restore. Learn how breathing, range of motion, speed and different stretching modalities can be used to your advantage. more...
Warm-Up to Strength Training Workshop (3 hours)
The warm-up is the most misunderstood aspect of training and many traditional methods are seriously flawed. Discover how to prepare for the best workouts of your life with a quality warm-up. Learn how to prepare for dynamic movement, improve balance and coordination, wake up your body and increase strength. more...
Healthy Living Lecture (3 hours)
An in-depth discussion on nutrition, exercise and lifestyle factors. more...
